Is Vanilla Ice Cream Sandwiches Low FODMAP?
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Ingredients
Choc Biscuit (32%) [wheat Flour, Sugar, Natural Colour (150a), Palm Oil**, Cocoa Powder, Rice Malt Syrup, Soy Flour, Emulsifier (322 From Soy), Salt, Raising Agent (sodium Carbonates)], Natural Flavouring, Water, Cream (milk), Liquid Sugar [sugar, Water], Milk Solids, Glucose Syrup, Thickeners [401, 412, 410, 407], Emulsifier - ** Palm Derived (471), Natural Vanilla Flavouring. Contains Milk, Wheat, Gluten, Soy. May be present Tree Nuts, Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.