Is VANILLA ICE CREAM SWIRLED WITH FUDGE, CHOCOLATEY COATED PEANUTS AND CONE PIECES, VANILLA Low FODMAP?


Ingredients
Skim Milk, Cream, Fudge Swirl (Sugar, Skim Milk, Corn Syrup, Water, Cream, Cocoa Processed With Alkali, Palm Oil, Bitter Chocolate, Modified Tapioca Starch, Potassium Sorbate, Sodium Alginate, Citric Acid), Sugar, Chocolatey Dipped Waffle Cone Pieces (Chocolatey Coating (Sugar, Coconut Oil, Cocoa Processed With Alkali, Cocoa, Butter Oil, Vanilla), Waffle Cone Pieces (Wheat Flour, Sugar, Soybean Oil, Soy Lecithin, Salt), Coconut Oil), Chocolatey Coated Peanuts (Peanuts, Sugar, Coconut Oil, Cocoa Processed With Alkali, Cocoa, Salt, Soy Lecithin, Natural Flavors), Corn Syrup, Whey, Guar Gum, Carob Bean Gum, Natural Flavor, Annatto Color
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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