Is VANILLA ICE CREAM SWIRLED WITH FUDGE, CHOCOLATEY COATED PEANUTS AND CONE PIECES, VANILLA Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • skim milk
  • natural flavor
  • whey
  • natural flavors
  • wheat flour
  • +1 more

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
natural flavor
whey
natural flavors

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Skim Milk, Cream, Fudge Swirl (Sugar, Skim Milk, Corn Syrup, Water, Cream, Cocoa Processed With Alkali, Palm Oil, Bitter Chocolate, Modified Tapioca Starch, Potassium Sorbate, Sodium Alginate, Citric Acid), Sugar, Chocolatey Dipped Waffle Cone Pieces (Chocolatey Coating (Sugar, Coconut Oil, Cocoa Processed With Alkali, Cocoa, Butter Oil, Vanilla), Waffle Cone Pieces (Wheat Flour, Sugar, Soybean Oil, Soy Lecithin, Salt), Coconut Oil), Chocolatey Coated Peanuts (Peanuts, Sugar, Coconut Oil, Cocoa Processed With Alkali, Cocoa, Salt, Soy Lecithin, Natural Flavors), Corn Syrup, Whey, Guar Gum, Carob Bean Gum, Natural Flavor, Annatto Color

Check VANILLA ICE CREAM SWIRLED WITH FUDGE, CHOCOLATEY COATED PEANUTS AND CONE PIECES, VANILLA against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

Details →

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Where to buy

VANILLA ICE CREAM SWIRLED WITH FUDGE, CHOCOLATEY COATED PEANUTS AND CONE PIECES, VANILLA is available at 1 retailer

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About this product

Ice Cream · Frozen

Flavor
VanillaChocolateyNuttySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go