Is VANILLA ICE CREAM WITH CHOCOLATE COVERED PEANUT BUTTER CUPS AND FUDGE RIBBONS, VANILLA Low FODMAP?

Ingredients

MILK, CREAM, BUTTERMILK, FUDGE VARIEGATE (POWDERED SUGAR [SUGAR, CORN STARCH], PEANUT OIL, COCOA [PROCESSED WITH ALKALI], WHEY, SALT, SOY LECITHIN), PEANUT BUTTER CUPS (COATING [SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, NONFAT MILK, MILK, PARTIALLY HYDROGENATED PALM OIL, SOY LECITHIN, NATURAL FLAVORS], PEANUT BUTTER [PEANUTS, SALT]), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, WHEY (MILK), STABILIZED AND EMULSIFIED BY MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CELLULOSE GUM, CARRAGEENAN, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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