Is VANILLA ICE CREAM WITH SANDWICH COOKIE PIECES, COOKIES 'N CREAM Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

buttermilk
high fructose corn syrup
nonfat milk
whey
natural and artificial flavor
soybean
wheat flour

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

MILKFAT AND NONFAT MILK, COOKIES (SUGAR, WHEAT FLOUR, VEGETABLE OIL [SOYBEAN, PALM, PALM KERNEL], COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, CHOCOLATE LIQUOR, CORN STARCH, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, BUTTERMILK, SUGAR, WHEY, ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, GUAR GUM, XANTHAN GUM, POLYSORBATE 80, LOCUST BEAN GUM, CARRAGEENAN.

Check VANILLA ICE CREAM WITH SANDWICH COOKIE PIECES, COOKIES 'N CREAM against your own diets in the app.

Take it with you

Scan to open VANILLA ICE CREAM WITH SANDWICH COOKIE PIECES, COOKIES 'N CREAM in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens VANILLA ICE CREAM WITH SANDWICH COOKIE PIECES, COOKIES 'N CREAM in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.