Is VANILLA ICE CREAM WITH SANDWICH COOKIE PIECES, COOKIES 'N CREME Low FODMAP?
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Ingredients
MILKFAT AND NONFAT MILK COOKIES (SUGAR, WHEAT FLOUR, VEGETABLE OIL [SOYBEAN, PALM, PALM KERNEL], COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, CHOCOLATE LIQUOR, CORN STARCH, SALT, BAKING SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, BUTTERMILK, SUGAR, WHEY, ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, GUAR GUM, XANTHAN GUM, POLYSORBATE 80, LOCUST BEAN GUM, CARRAGEENAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.