Is VANILLA, NOUGAT, GOLDEN CARAMEL, AND ROASTED PEANUTS SALTED NUT ROLL, VANILLA, NOUGAT, GOLDEN CARAMEL, AND ROASTED PEANUTS Low FODMAP?

Ingredients

PEANUTS, SUGAR, CORN SYRUP, PALM OIL, REDUCED LACTOSE WHEY (MILK), SALT, COCONUT OIL, NATURAL AND ARTIFICIAL VANILLA FLAVORING, SOY LECITHIN, MODIRED SOY PROTEIN, INVERTASE, NATURAL ANTIOXIDANT (CANOLA OIL, ROSEMARY EXTRACT, NATURAL MIXED TOCOPHEROLS, SUNFLOWER OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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