Is VANILLA UNSWEETENED ALMOND MILK GREEK STYLE YOGURT, VANILLA UNSWEETENED Low FODMAP?
Description
Kite Hill Greek Style Almond Milk Yogurt in the vanilla unsweetened flavor offers a thick and creamy texture, making it a satisfying option for snacking or adding to smoothies. With no dairy, sugar, or artificial flavors, this plant-based yogurt is suitable for those following a dairy-free, gluten-free, soy-free, vegan, or kosher diet. It contains 15 grams of almond protein per serving and has a velvety texture. Being non-GMO verified, this yogurt aligns with the preference for natural ingredients. Overall, it is an excellent choice for individuals seeking a delicious and nutritious alternative to traditional dairy-based yogurt.
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Why it's a maybe for low FODMAP
- natural flavors
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Kite Hill Greek Style Almond Milk Yogurt in the vanilla unsweetened flavor offers a thick and creamy texture, making it a satisfying option for snacking or adding to smoothies. With no dairy, sugar, or artificial flavors, this plant-based yogurt is suitable for those following a dairy-free, gluten-free, soy-free, vegan, or kosher diet. It contains 15 grams of almond protein per serving and has a velvety texture. Being non-GMO verified, this yogurt aligns with the preference for natural ingredients. Overall, it is an excellent choice for individuals seeking a delicious and nutritious alternative to traditional dairy-based yogurt.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Almond Milk (Water, Almonds), Natural Flavors, Tapioca Starch, Pectin, Locust Bean Gum, Agar, Vanilla Beans, Live Active Cultures, S, Thermophilus, L, Bulgaricus, Acidophilus, Bifidobacteria
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
VANILLA UNSWEETENED ALMOND MILK GREEK STYLE YOGURT, VANILLA UNSWEETENED is available at 1 retailer
About this product
Yogurt · Spreadable