Is VANILLA WITH OTHER NATURAL FLAVORS FROZEN DAIRY DESSERT IN A SUGAR CONE DIPPED IN CHOCOLATE FLAVORED COATING TOPPED WITH PEANUTS AND CONE PIECES, VANILLA SUNDAE CONE Low FODMAP?

Ingredients

BUTTERMILK, SUGAR, BLEACHED WHEAT FLOUR, COCONUT OIL, WHEY, DRY ROASTED PEANUTS, CORN SYRUP, SKIM MILK, CONTAINS 2% OR LESS OF CREAM, MILK, COCOA, UNSWEETENED CHOCOLATE, NATURAL FLAVORS, MALTODEXTRIN, MOLASSES, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, COCOA BUTTER, SOYBEAN OIL, SALT, FOOD STARCH-MODIFIED, CANOLA OIL, SOY LECITHIN, MONO AND DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, ANNATTO EXTRACT FOR COLOR, CARAMEL COLOR, POLYSORBATE 80.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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