Is Van's Blueberry Walnut Gluten Free Soft Baked Whole Grain Granola Low FODMAP?

Ingredients

(THAT WE ARE PROUD OF!) GLUTEN FREE ROLLED OATS, BROWN RICE SYRUP, INVERT CANE SYRUP, WALNUTS, NON-GMO EXPELLER PRESSED CANOLA OIL, CANE SUGAR, DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), UNSWEETENED COCONUT, FLAX SEED, GLUTEN FREE OAT BRAN, HONEY, VANILLA EXTRACT, ALMONDS, SEA SALT, MIXED TOCOPHEROLS FOR FRESHNESS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Van's Blueberry Walnut Gluten Free Soft Baked Whole Grain Granola is available at 3 retailers

About this product

Breakfast Item · Pouch