This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Van's Foods Fire-Roasted Veggie Crispy Whole Grain Baked Crackers - 4 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Vans Foods Fire Roasted Veggie Crispy Whole Grain Baked Crackers are a popular choice among people. These gluten-free crackers are made with 16g of nutrient-dense whole grains per serving, providing a wholesome snacking option. One of their key features is the use of real fire-roasted vegetables, adding a delicious and natural flavor to the crackers. Moreover, these crackers are free from hydrogenated oils, artificial colors, flavors, and preservatives. People appreciate the crispy texture and find them tasty, making them a satisfying and enjoyable snack. The 4 oz packaging provides a convenient and portable option for on-the-go snacking.

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Ingredients

Van's Gluten Free Whole Grain Blend (Brown Rice Flour, Oats, Millet, Quinoa, Amaranth), Non-Gmo Expeller Pressed Sunflower And/Or Safflower Oil, Potato Starch, Brown Sugar, Rice Flour, Dried Red Bell Pepper, Dried Carrot, Sesame Seeds, Tomato Powder, Salt, Sun Dried Tomatoes, Sunflower Lecithin, Spices, Natural Flavors, Mixed Tocopherols For Freshness.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Van's Foods Fire-Roasted Veggie Crispy Whole Grain Baked Crackers - 4 oz is available at 5 retailers

H-E-BVitacostTargetUnited SupermarketsAmazon

About this product

Cracker · Cracker

Flavor
SavoryEarthySmoky
Texture
CrispyCrunchy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? Van's Foods Fire-Roasted Veggie Crispy Whole Grain Baked Crackers - 4 oz | Spoonful