Is Vans International Foods, Waffles Blueberry Family Size 12 Count, 18 Ounce Low FODMAP?
Description
Frozen blueberry waffles deliver a sweet-tart berry flavor with crisped outer edges and a softer interior when heated; commonly toasted or microwaved for quick family breakfasts or snacks. Customer feedback highlights convenient family packaging and reliable flavor, while some note occasional uneven heating or variability in fruit distribution across waffles.
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Description
Frozen blueberry waffles deliver a sweet-tart berry flavor with crisped outer edges and a softer interior when heated; commonly toasted or microwaved for quick family breakfasts or snacks. Customer feedback highlights convenient family packaging and reliable flavor, while some note occasional uneven heating or variability in fruit distribution across waffles.
Ingredients
Water, Vans Gluten Free Mix (Brown Rice Flour, Potato Starch, Rice Flour, Soy Flour), Non-gmo Expeller Pressed Canola Oil, Contains 2% Or Less: Cane Sugar, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Vans Natural Fruit Juice Blend (Pineapple, Peach And Pear Juice Concentrates), Sunflower, Soy Lecithin, Calcium Carbonate, Sea Salt, Guar Gum, Dried Blueberries And Blackberries, Natural Flavor, Sunflower Oil, Contains Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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