Is Vans International Foods, Waffles Blueberry Organic, 8.5 Ounce Low FODMAP?

Ingredients

water, organic whole wheat flour, organic unbleached wheat flour, organic soybean oil, organic cane sugar, organic oat fiber, contains 2% or less: organic infused blueberries (organic blueberries, organic sugar, organic sunflower oil), organic soy lecithin, baking powder (baking soda, sodium acid pyrophosphate, monocalcium phosphate), organic rice flour, organic malt extract, sea salt, organic natural flavors, organic potato starch, organic dried blueberries, organic guar gum, colored with fruit and vegetable juices (carrot concentrate, blueberry concentrate, citric acid, water), organic sunflower oil, organic caramel color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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