Is Vans International Foods, Waffles Gourmet Multigrain, 8 Ounce Low FODMAP?
Description
These multigrain waffles deliver a slightly sweet, nutty flavor with a crisp exterior and tender, slightly chewy interior. Shoppers report they toast evenly, hold toppings well, and serve as a quick breakfast, snack, or sandwich base. Reviews note satisfying texture but occasional dryness if over-toasted, depending on toaster settings used.
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Description
These multigrain waffles deliver a slightly sweet, nutty flavor with a crisp exterior and tender, slightly chewy interior. Shoppers report they toast evenly, hold toppings well, and serve as a quick breakfast, snack, or sandwich base. Reviews note satisfying texture but occasional dryness if over-toasted, depending on toaster settings used.
Ingredients
That We Are Proud Of, : Water, Van's 8 Whole Grains Mix (Whole Wheat, Oat, Barley, Brown Rice, Dark Rye, Quinoa, Amaranth And Millet Flours), Non-gmo Expeller Pressed Canola Oil, Cane Sugar, Oat Fiber, Contains 2% Or Less: Malt Extract, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Vital Wheat Gluten, Calcium Carbonate, Sea Salt, Cinnamon, Organic Honey, Soy Lecithin, (That We Are Proud Of), Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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