Is Vans International Foods, Waffles Gourmet Multigrain, 8 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These multigrain waffles deliver a slightly sweet, nutty flavor with a crisp exterior and tender, slightly chewy interior. Shoppers report they toast evenly, hold toppings well, and serve as a quick breakfast, snack, or sandwich base. Reviews note satisfying texture but occasional dryness if over-toasted, depending on toaster settings used.

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Why it's not low FODMAP

barley
dark rye
amaranth
whole wheat

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Description

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Ingredients

That We Are Proud Of, : Water, Van's 8 Whole Grains Mix (Whole Wheat, Oat, Barley, Brown Rice, Dark Rye, Quinoa, Amaranth And Millet Flours), Non-gmo Expeller Pressed Canola Oil, Cane Sugar, Oat Fiber, Contains 2% Or Less: Malt Extract, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Vital Wheat Gluten, Calcium Carbonate, Sea Salt, Cinnamon, Organic Honey, Soy Lecithin, (That We Are Proud Of), Soy Lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.