Is Van's™ Kitchen Premium Pork Egg Rolls with Sweet & Sour Sauce 4 ct Tray Low FODMAP?
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Why it's not low FODMAP
- sherry wine powder
- dry onions
- dry garlic
- garlic
- textured soy flour
- onion
- dehydrated red bell peppers
- pineapple juice concentrate
- wheat flour
- enriched flour
- +5 more
sherry wine powder
Dietitian noteDessert wines like sherry and port contain excess fructose, which makes them high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- red wine
- sparkling wine
- sweet wine
- white wine
+11 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Filling: Cabbage, Pork, Carrot, Onion, Textured Soy Flour, Celery, Seasonings: Sugar, Sodium Lactate, Salt, Soy Sauce Powder [(Fermented Soybeans, Wheat, Salt), Maltodextrin, Salt], Dry Vegetable Base [Salt, Autolyzed Yeast, Hydrolyzed Soy Protein, Dry Vegetables (Onion, Garlic, Carrots, Celery), Sesame Oil, Spice, Sherry Wine Powder (Maltodextrin, Wine Solids, Sulfites), Yeast Extract, Spice Extractives), Dry Garlic, Pork Flavor (Pork Stock, Flavor, Salt), Dry Mushroom Extract (Maltodextrin, Mushrooms), Dry Onions, Spices, Crust: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Salt, Corn Starch, Potato Starch, Soy Lecithin, Calcium Carbonate, Citric And/Or Ascorbic Acid, Fried In Vegetable Oil, Sauce: Water, Sugar, Distilled White Vinegar, Pineapple Juice Concentrate, Modified Corn Starch, Salt, Dehydrated Red Bell Peppers, Ascorbic Acid, Dehydrated Green Bell Peppers, Potassium Sorbate And Sodium Benzoate As Preservatives, Natural Extractives Of Paprika, Natural Spice Extractives.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Van's™ Kitchen Premium Pork Egg Rolls with Sweet & Sour Sauce 4 ct Tray is available at 2 retailers
About this product
Snack · Roll, Frozen