No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Vans Snack Bars Chewy Baked Whole Grain Peanut Butter Chocolate - 6.2 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Gluten Free Oats (Rolled Oats And Oat Flour), Brown Rice Syrup, Invert Cane Syrup, Fig Paste (Fig Paste, Fig Concentrate), Peanut Butter Chips (Sugar, Palm Kernel Oil, Peanut Flour, Nonfat Dry Milk, Salt, Soy Lecithin (An Emulsifier)), Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Non-gmo Soy Lecithin (An Emulsifier), Natural Vanilla Extract), Peanut Butter, Flax Seed, Peanut Flour, Inulin, Baking Soda, Non-gmo Expeller Pressed Canola Oil, Sea Salt, Peanut Oil, Vanilla Extract, Almond Butter (Dry Roasted Almonds), Contains: Peanuts, Almonds, Soy, Milk, Made On Equipment That Also Processes Tree Nuts

Check Vans Snack Bars Chewy Baked Whole Grain Peanut Butter Chocolate - 6.2 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Vans Snack Bars Chewy Baked Whole Grain Peanut Butter Chocolate - 6.2 Oz is available at 3 retailers

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About this product

Snack · Bar

Flavor
NuttyChocolateySweet
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Vans Snack Bars Chewy Baked Whole Grain Peanut Butter Chocolate - 6.2 Oz | Spoonful