This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Vans Vans® Power Grains Chocolate Chip Waffles, 6 count Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet chocolate-chip waffles offer a pronounced chocolate flavor, crisp exterior and tender interior when toasted; reviewers often cite quick, toaster-ready convenience and suitability for breakfasts or snacks. Common comments note kid-friendly taste and occasional sogginess if under-toasted, with suggestions to toast longer for a firmer, evenly browned result for mornings.

Ingredients

Water, Van's Power Grains Base Mix (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Natural Wheat Protein Isolate, Whole Wheat Flour, Grain Blend (Wheat, Oats, Millet, Rice), Cane Sugar, Wheat Gluten), Wheat Flour, Non-gmo Expeller Pressed Canola Oil, Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (An Emulsifier), Natural Vanilla Extract, (May Contain Milk)), Contains 2% Or Less: Sunflower, Soy Lecithin, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Rice Flour, Monocalcium Phosphate), Oat Fiber, Vital Wheat Gluten, Calcium Carbonate, Guar Gum, Natural Flavor, Contains: Soy, Wheat, Semi-sweet Chocolate Chips May Contain Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Vans Vans® Power Grains Chocolate Chip Waffles, 6 count is available at 1 retailer

United Supermarkets

About this product

Grain · Frozen, Piece

Flavor
SweetChocolateyVanilla
Texture
CrunchySoft
Commonly used for
BreakfastSnacking