Is Variety Bag Low FODMAP?
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Ingredients
Sugar, Corn Syrup, Maltodextrin, Dextrose, Modified Food Starch (Corn), Palm Oil, Contains Less Than 2% Of: Citric Acid, Water, Artificial Flavors, Red 40, Blue 1, Yellow 6, Yellow 5 Sugar, Glucose Syrup, Hydrogenated Coconut Oil, Modified Corn Starch, Sorbitol, Glycerine, Rice Starch, Carnauba Wax, Beeswax, Shellac, Gellan Gum, Sucrose Esters Of Fatty Acids, Citric Acid, Malic Acid, Beetroot Red, Turmeric Sugar, Corn Starch, High Fructose Corn Syrup, Food Starch- Modified (Corn), Contains Less Than 2% Of: Food Starch - Modified (Potato), Wheat Starch, Salt, Hydrogenated Soybean Oil, Potassium Citrate, Colors Added, Carmine
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.