Is VARIETY COLLECTION COOKIES Low FODMAP?

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SHORTENING (PALM OIL, SOYBEAN OIL, SOY LECITHIN), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT MILK SOLIDS WHOLE MILK POWDER, WHEY, PALM OIL, SOY LECITHIN [EMULSIFIER], VANILLA), SHORTENING (SOYBEAN OIL, COTTONSEED OIL), WATER, DECORETTES (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, SOY LECITHIN, CONFECTIONER'S GLAZE, YELLOW 5 LAKE, RED 3, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, YELLOW 5, BLUE 1), RED CHERRIES (CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BENZOATE, RED 40, SULFUR DIOXIDE), GREEN CHERRIES (CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, MALIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BENZOATE, POTASSIUM SORBATE, YELLOW 5, BLUE 1, SULFUR DIOXIDE), CONTAINS 2% OR LESS OF:, YELLOW SPRINKLES (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, SOY LECITHIN, CONFECTIONER'S GLAZE, YELLOW 5 LAKE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX), POWDERED SUGAR (DEXTROSE, CORN STARCH), CONFECTIONERY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, ALKALIZED COCOA POWDER, WHEY, SOY LECITHIN, VANILLA), JELLY (HIGH FRUCTOSE CORN SYRUP, APPLE PUREE [ASCORBIC ACID], WATER, APPLE POWDER, CITRIC ACID, PECTIN, GELLAN GUM, SODIUM BENZOATE [PRESERVATIVE], SODIUM CITRATE, DICALCIUM PHOSPHATE, XANTHAN GUM, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVORS, RED 40, BLUE 1), STRAWBERRY JAM (SUGAR, STRAWBERRY PUREE, DEHYDRATED APPLE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, PECTIN, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], RED 40, BLUE 1, SULPHUR DIOXIDE, SODIUM SULFITE), CHOCOLATY COATING (SUGAR, SOYBEAN OIL, COCOA, SOY LECITHIN, ARTIFICIAL FLAVOR), EGGS, EGG WHITES, NONPAREILS (SUGAR, CORN STARCH, RED 3, CONFECTIONER'S GLAZE, CARNAUBA WAX, YELLOW 5, BLUE 1, YELLOW 6, RED 40), SPRINKLES (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, DEXTRIN, SOY LECITHIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, RED 3, BLUE 1 LAKE), PECANS, BROWN SUGAR, MACAROON PASTE (APRICOT KERNELS, SUGAR, ALMONDS, POTASSIUM SORBATE [PRESERVATIVE]), COCONUT (SODIUM METABISULFITE), CORN SUGAR, MARGARINE (SOYBEAN OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE AND BETA CAROTENE [COLOR]), SALT, SOY LECITHIN, SODIUM BICARBONATE, WHEY, NATURAL AND ARTIFICIAL FLAVOR, RED 40, YELLOW 6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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