Is Variety Pack Hot Cocoa Drink Mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

milk
nonfat dry milk

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Salted Caramel: Sugar, Corn Syrup Solids, Cocoa (processed With Alkali), Coconut Oil, Nonfat Dry Milk, Salt, Contains Less Than 2% Of Maltodextrin, Natural And Artificial Flavor, Sodium Caseinate, Mono- And Diglycerides, Dipotassium Phosphate, Sucralose, Acesulfame Potassium, Caramel Color. Peppermint: Sugar, Corn Syrup Solids, Cocoa (processed With Alkali), Coconut Oil, Nonfat Dry Milk, Salt, Maltodextrin, Sodium Caseinate, Natural & Artificial Flavor, Mono- And Diglycerides, Potassium Phosphate, Sucralose, Acesulfame Potassium. Irish Cr�me: Sugar, Corn Syrup Solids, Cocoa (processed With Alkali), Coconut Oil, Nonfat Dry Milk, Salt, Maltodextrin, Sodium Caseinate, Natural & Artificial Flavor, Mono- And Diglycerides, Dipotassium Phosphate, Sucralose, Acesulfame Potassium. Mocha: Sugar, Corn Syrup Solids, Cocoa Powder (processed With Alkali), Coconut Oil, Nonfat Dry Milk, Salt, Contains Less Than 2% Of Instant Coffee, Maltodextrin, Sodium Caseinate, Natural And Artificial Flavor, Mono- And Diglycerides, Silicon Dioxide, Dipotassium Phosphate, Sucralose. Contains Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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