Is Vatika Naturals Blackseed Multivitamin+ Hair Oil 200ml Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackberry
avocado
soybean
sweet almond

blackberry

Dietitian note

Blackberries are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Canola Oil, Isopropyl Myristate, Prunus Amygdalus Dulcis (Sweet Almond) Oil, Parfum, Glycine Soja (Soybean) Oil, Carthamus Tinctorius (Safflower) Seed Oil, Linoleic Acid, Retinyl Palmitate, Tocopheryl Acetate, Nigella Sativa (Blackseed) Seed Extract, Rubus Fruticosus (Blackberry) Extract, Helianthus Annuus Seed Oil, Rosmarinus Officinalis Leaf Extract, Persea Gratissima (Avocado) Oil, Phyllanthus Emblica (Amla) Fruit Extract, Lawsonia Inermis (Henna) Leaf Extract, Olea Europaea (Olive) Fruit Oil, Elaeis Quineensis Oil, Phenyl Trimethicone, Butyl Methoxydibenzoylmethane, Rosmarinus Officinalis Oil, BHT, Alpha-Isomethyl Ionone, Benzyl Alcohol, Butylphenyl Methylpropional, Citral, Citronellol, Geraniol, Hexyl Cinnamal, Limonene, Linalool, CI 61565 (D&C Green No. 6), CI 26100 (D&C Red No. 17), CI 47000 (D&C Yellow No. 11)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.