Is Vecon Concentrated Vegetable Stock For Soups, Sauces & Gravies Low FODMAP?
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Ingredients
Hydrolysed Soya Protein [58%], Water, Yeast Extract, Tomato Powder [3%], Dried Celery Juice [2%], Onion Powder [2%], Dried Parsley, Spinach Powder, Garlic Powder, Red Pepper Juice, Carrot Juice, Kelp, Ferrous Sulphate, Vitamin C, Niacin, Beta Carotene, Ground Black Pepper, Riboflavin, Thiamin, Vitamin B12. Contains: Soya, Celery.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.