Is Vector Protein Granola Low FODMAP?
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Why it's not low FODMAP
- soy protein concentrate
- natural flavour
- almonds
- fibre
- roasted soybeans
soy protein concentrate
Dietitian noteSoy protein concentrate is likely high FODMAP at a normal serving size, because it contains soybean fiber, which is high in fructans and galactans.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Whole grain oats, Sugars (brown rice syrup, brown sugar), Soy protein, Soy protein concentrate, Whole grain brown rice flour, Vegetable oil, Roasted soybeans, Corn maltodextrin (fibre), Almonds, Natural flavour, Calcium carbonate, Salt, Stevia leaf extract, Vitamins and minerals: Iron, Niacinamide, Zinc oxide, Thiamine hydrochloride, D-calcium pantothenate, Pyridoxine hydrochloride, Folic acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cereal · Granule