Is Veetee Grains and Rice High Protein Sumptuous 7 Grain and Beetroot Salad Gluten Free?

Ingredients

Cooked Kibbled Soya, Cooked Soya Protein, Cooked Grains (15%) (basmati Rice, Buckwheat, Amaranth, Red Quinoa, Black Barley, Wild Rice, Chia Seeds), Beetroot (5%), Carrot, Orange Juice Concentrate (3%), Sugar, Balsamic Vinegar (1%) (sulphites), Natural Flavouring, Dijon Mustard, Acidity Regulator: Citric Acid, Glucono Delta Lactone, Orange (0.4%), Extra Virgin Olive Oil, Basil, Natural Basil Flavouring. Contains Soya, Barley, Mustard, Sulphites.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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