Is Veetee Grains & Rice Sumptuous 7 Grain & Beetroot Salad Low FODMAP?

Ingredients

Cooked Kibbled Soya, Cooked Soya Protein, Cooked Grains (15%) (Basmati Rice, Buckwheat, Amaranth, Red Quinoa, Black Barley, Wild Rice, Chia Seeds), Beetroot (5%), Carrot, Orange Juice Concentrate (3%), Sugar, Balsamic Vinegar (1%) (Sulphites), Natural Flavouring, Dijon Mustard, Acidity Regulator: Citric Acid, Glucono Delta Lactone, Orange (0.4%), Extra Virgin Olive Oil, Basil, Natural Basil Flavouring .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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