Is Veg-All Original Mixed Vegetables 29 Oz Can Low FODMAP?
Description
Light, mildly seasoned flavor with a tender, slightly soft texture; pieces vary from firm to mushy according to some reviews. Commonly used in soups, stews, casseroles, and as quick stovetop or microwave side dishes. Reviewers note reliable convenience and value, while some cite occasional inconsistency in texture and quality variation.
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Description
Light, mildly seasoned flavor with a tender, slightly soft texture; pieces vary from firm to mushy according to some reviews. Commonly used in soups, stews, casseroles, and as quick stovetop or microwave side dishes. Reviewers note reliable convenience and value, while some cite occasional inconsistency in texture and quality variation.
Ingredients
Vegetables (Carrots, Potatoes, Sweet Peas, Green Beans, Lima Beans, Corn, Celery), Water, Calcium Chloride (Firming Agent), Salt, Onion Extract, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.