Is VEG SPRING ROLLS Low FODMAP?
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Ingredients
SEASONAL VEGETABLES (CABBAGE, ONION, GREEN PEPPERS, CARROTS), SUNFLOWER OIL, SPRING ONION, GREEN CHILLI SAUCE (GREEN CHILLI, SALT, SUGAR, GARLIC, XANTHAN GUM), WHEAT FLOUR, SALT, SOY SAUCE (SOYBEANS, SALT, SUGAR, VINEGAR), GARLIC POWDER, GREEN CHILLI, BLACK PEPPER POWDER, GINGER POWDER, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER, E621). SPRING ROLL SHEET: WHEAT FLOUR, CORN FLOUR, SUNFLOWER OIL, SALT, SOY LECITHIN, MONO-AND-DI -GLYCERIDES OF FATTY ACIDS (EMULSIFIER).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.