Is VEGA 20G PROTEIN BAR (CHOCOLATE PEANUT BUTTER) - 70G SINGLE BAR Low FODMAP?

Ingredients

Pea Protein, Organic Agave Syrup, Brown Rice Protein, Organic Sugar, Tapioca Syrup, Vegetable Glycerine, Peanut Butter, Palm Kernel Oil, Organic Agave Inulin, Cocoa Powder, Rice Starch, Chocolate Liquor, Cocoa Powder (Processed With Alkali), Sunflower Oil, Organic Peanut Extract, Sea Salt, Sunflower Lecithin, Natural Flavours, Contains: Peanuts, May Contain Traces Of Tree Nuts, Milk, Sesame, Eggs, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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