Is Vega Essentials Plant Protein Powder, Vanilla, 20g Protein, 1.4lb, 21.9oz Low FODMAP?
Description
Vanilla offers a sweet, mildly floral flavor profile that blends smoothly into cold liquids. Texture is generally creamy when shaken or blended, though some users report slight chalkiness or graininess. Common uses include smoothies, shakes, oatmeal and baking. Reviewers note mixability and versatility across recipes in meal routines for consumers.
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Description
Vanilla offers a sweet, mildly floral flavor profile that blends smoothly into cold liquids. Texture is generally creamy when shaken or blended, though some users report slight chalkiness or graininess. Common uses include smoothies, shakes, oatmeal and baking. Reviewers note mixability and versatility across recipes in meal routines for consumers.
Ingredients
Pea Protein , Flaxseed , Pea Starch , Organic Acacia Gum , Hemp Protein , Natural Flavors , Broccoli Powder , Xanthan Gum , Inulin ( , from : Chicory Root ) , Carrot Juice Powder , Kale Powder , Quinoa Sprouts ( Sprouted In : Water , with : B1 , B2 , B3 , B5 , B6 , B7 and K ) , Marine Algae , Stevia Leaf Extract , Organic Spirulina , Sea Salt , Acerola Cherry Extract , Bromelain , Dried Fruit and Vegetable Blend ( Spinach , Broccoli , Carrot , Beet , Tomato , Apple , Cranberry , Orange Peel , Blueberry , Strawberry ) , Sunflower Seed Oil Powder , Mushroom Powder .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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