Is Vega One-All-In-One Plant Based Protein Powder, Mixed Berry, 0.94 lb, 10 Serving Low FODMAP?

Ingredients

Pea Protein, Flaxseed, Pea Starch, Organic Acacia Gum, Natural Flavors, Hemp Protein, Sacha Inchi Protein, Organic Gelatinized Maca Root, Organic Broccoli, Inulin (From Chicory Root), Organic Spirulina, Organic Kale, Organic Marine Algae, Dried Fruit And Vegetable Blend (Spinach, Broccoli, Carrot, Beet, Tomato, Apple, Cranberry, Orange, Cherry, Blueberry, Strawberry, Mushroom), Chlorella Vulgaris, Citric Acid, Papain, Stevia Leaf Extract, Probiotics (Bacillus Coagulans), Dried Antioxidant Fruit Blend (Grape Seed Extract, Organic Pomegranate, Acai, Mangosteen, Organic Goji, Organic Maqui)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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