Is Vega One All-In-One Shake French Vanilla Flavoured Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried antioxidant fruit blend
cherry
dried fruit & vegetable blend
apple
from chicory root
inulin
organic pomegranate
grape seed extract
mushroom
tomato
+4 more

dried antioxidant fruit blend

Dietitian note

Most dried fruits are high FODMAP, because the fructose content becomes more concentrated when the fruit is dehydrated.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+10 more in the app

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Ingredients

Pea Protein, Flaxseed, Pea Starch, Organic Acacia Gum, Natural Flavor, Hemp Protein, Sacha Inchi Protein, Organic Gelatinized Maca Root, Organic Broccoli, Inulin (from Chicory Root), Organic Spirulina, Organic Kale, Organic Marine Algae, Dried Fruit & Vegetable Blend (spinach, Broccoli, Carrot, Beet, Tomato, Apple, Cranberry, Orange, Cherry, Blueberry, Strawberry, Mushroom), Chlorella Vulgaris, Papain, Probiotics (bacillus Coagulans), Stevia Leaf Extract, Citric Acid, Dried Antioxidant Fruit Blend (grape Seed Extract, Organic Pomegranate, A�ai, Mangosteen, Organic Goji, Organic Maqui. Manufactured In A Facility That Also Processes Peanuts, Dairy, Soy, Egg, And Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.