No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Vega One Organic All-In-One Shake Chocolate -- 9 Servings Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich chocolate flavor with a smooth, creamy mouthfeel when blended; some users report a slightly chalky or earthy aftertaste and occasional mixability issues. Commonly consumed as a quick breakfast shake, post-workout beverage, or smoothie base; reviewers praise convenience but often note varying sweetness and texture preferences across different preparation methods.

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Ingredients

Pea Protein (Organic), Cocoa Powder (Organic) [Processed Min Alkali), Vega One Veggies And Fruits Blend (Organic) (Carrot Juice Powder (Organic), Spinach Powder (Organic), Acerola Cherry Juice Powder (Organic), Chard Powder (Organic), Kale Powder (Organic), Lettuce Powder (Organic), Pomegranate Juice Powder (Organic), Blueberry Juice Powder (Organic), Acai Powder (Organic), Golden Flaxseed (Organic), Pea Starch (Organic), Natural Flavors, Agave Inulin Powder (Organic), Quinoa Sprouts (Organic) (Sprouted In Water With Vitamins 31, B2, B3, B5, B6, And B7), Chia Seed Powder (Organic), Maca Root Powder (Organic), Sunflower Seed Protein (Organic), Pumpkin Seed Protein (Organic), Spirulina (Organic), Sacha Inchi Powder (Organic), Stevia Extract (Organic), Probiotics (Bacillus Coagulans), Sea Salt, Xanthan Gum, Bromelain, Mushroom Powder (Organic).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! This product is certified vegan by Vegan.org, making it suitable for dairy free eaters as well.

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Where to buy

Vega One Organic All-In-One Shake Chocolate -- 9 Servings is available at 2 retailers

VitacostCentral Market

About this product

Beverage · Powder

Flavor
ChocolateySweet
Texture
CreamySmooth
Commonly used for
BreakfastMeal PrepSmoothieSnacking
Low FODMAP? Vega One Organic All-In-One Shake Chocolate -- 9 Servings | Spoonful