Is Vega Organic Protein & Greens With Antioxidants Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic acerola cherry juice powder
organic pea fiber
natural flavors
organic pea protein

organic acerola cherry juice powder

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Organic Pea Protein, Organic Pea Starch, Organic Pea Fiber, Natural Flavors, Organic Pumpkin Seed Protein, Organic Spinach Powder, Organic Alfalfa Grass Powder, Xanthan Gum, Organic Stevia Extract, Organic Kale Powder, Organic Fruit Blend (organic Acerola Cherry Juice Powder, Organic Cranberry Powder, Organic Blueberry Powder), Organic Broccoli Powder. Manufactured In A Facility That Also Processes Peanuts, Dairy, Soy, Egg, And Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.