Is Vega Performance Protein + Creatine Dairy Free?

Ingredients

Plant Protein Blend (pea Protein, Organic Brown Rice Protein), Organic Cane Sugar, Sunflower Oil Powdered Creamer (sunflower Oil, Maltodextrin, Modified Starch), Natural Flavors, Stevia Leaf Extract, Xanthan Gum, Sea Salt, Rosemary Extract. Manufactured In A Facility That Also Processes Milk, Soy, Peanuts, Eggs, Tree Nuts, And Sesame. May Contain Traces Of Soy Due To Agricultural Practices.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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