Is Vega Plant-Based Chocolate Protein Shake Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried fruit
apple
acerola cherry extract
coconut
mushroom powder
tomato
beet
+4 more

dried fruit

Dietitian note

Most dried fruits are high FODMAP, because the fructose content becomes more concentrated when the fruit is dehydrated.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+7 more in the app

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Ingredients

Water, Pea Protein, Coconut Palm, Sugar, Flaxseed, Cocoa Powder (processed With Alkali), Natural Flavors, Hemp Protein, Pumpkin Seed Protein, Spinach Powder, Cocoa Powder, Kale Powder, Acerola Cherry Extract, Carrot, Juice Powder, Beet Root Powder (for Color), Quinoa Sprouts (sprouted In Water With Vitamin B1, 82, B3, B5, B6, B7 And Kl) Organic Spirulina, Marine Algae, Stevia Leaf Extract, Gellan Gum, Dried Fruit And Vegetable Blend (spinach, Broccoli, Carrot, Beet, Tomato, Apple, Cranberry, Orange Peel, Blueberry, Strawberry), Sunflower Seed Oil Powder, Mushroom Powder. Contains Coconut. Manufactured In A Facility That Also Processes Soy And Other Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.