Is Vega Plant-Based Protein+ Snack Bar Low FODMAP?

Ingredients

Chocolate Peanut Butter: Protein Blend (pea Protein, Brown Rice Protein), Organic Brown Rice Syrup, Dark Chocolate (organic Sugar, Palm Kernel Oil, Cocoa Powder, Cocoa Powder (processed With Alkali), Chocolate Liquor, Sunflower Lecithin, Natural Flavor), Peanuts, Organic Tapioca Syrup, Organic Peanut Butter, Inulin (from Chicory Root), Organic Agave Syrup, Dark Chocolate Chunks (cane Sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin), Rice Starch, Organic Peanut Flour, Organic Date Paste, Vega Saviseed (sacha Inchi) Oil, Carrot Juice Powder, Organic Alfalfa Sprouts, Organic Buckwheat, Quinoa Sprouts, Organic Peanut Extract, Hemp Seeds, Sea Salt, Marine Algae Calcium, Chia Seeds, Organic Alfalfa Grass, Natural Flavor, Brown Rice Crisps, Acerola Cherry Extract, Palmyra Sugar, Sunflower Seed Oil Powder, Kale, Dried Fruit And Vegetable Blend (spinach, Broccoli, Carrot, Beet, Tomato, Apple, Cranberry, Orange Peel, Blueberry, Strawberry), Mushroom Extract. Chocolate Caramel: Pea Protein Crisps [pea Protein, Rice Starch], Organic Brown Rice Syrup, Organic Tapioca Syrup, Almonds, Almond Butter, Brown Rice Protein, Organic Sugar, Inulin [from Chicory Root], Pea Protein, Organic Agave Syrup, Organic Date Paste, Cocoa Powder [processed With Alkali], Palm Kernel Oil, Chocolate Liquor, Sacha Inchi Oil, Brown Rice Crisps, Cocoa Powder, Organic Tapioca Solids, Organic Buckwheat, Natural Flavor, Sunflower Lecithin, Chia Seeds, Sea Salt, Hemp Seeds, Organic Vanilla. Contains Peanuts, Almonds. May Contains Milk, Soy, Eggs, And Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar