Is Vega Protein And Greens Berry Flavour Powder Low FODMAP?

Ingredients

Pea Protein, Natural Flavors, Spinach Powder, Organic Beet Root Powder (for Color), Pea Starch, Organic Brown Rice Protein, Organic Kale Powder, Stevia Leaf Extract, Xanthan Gum, Sacha Inchi Powder, Organic Alfalfa Grass Powder, Papain Powder, Broccoli Powder. Manufactured In A Facility That Also Processes Peanuts, Milk, Soy, Egg, And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products