Is Vega Sport Premium Protein Plant-Based Chocolate Powder Low FODMAP?

Ingredients

Pea Protein, Cocoa Powder (processed With Alkali), Natural Flavours, Pumpkin Seed Protein, Organic Sunflower Seed Protein, Alfalfa Protein, Tart Cherry Powder, Beet Root Powder (for Color), Sea Salt, Stevia Leaf Extract, Xanthan Gum, Probiotics (bacillus Coagulans), Bromelain, Tumeric Extract, Black Pepper Extract. Manufactured In A Facility That Also Processes Peanuts, Dairy, Soy, Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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