Is Vega Sport Protein Vanilla Tub 20.4oz Low FODMAP?

Description
Vanilla-flavored powder with a sweet, described vanilla taste and a powdery-to-creamy texture depending on mixing method. Users report it blends into shakes and smoothies, is used in baking and oatmeal, and garners mixed reviews on smoothness and sweetness, with some finding it smooth and others noting graininess or chalky aftertaste.

Description
Vanilla-flavored powder with a sweet, described vanilla taste and a powdery-to-creamy texture depending on mixing method. Users report it blends into shakes and smoothies, is used in baking and oatmeal, and garners mixed reviews on smoothness and sweetness, with some finding it smooth and others noting graininess or chalky aftertaste.
Ingredients
Pea Protein , Natural Flavors , Pumpkin Seed Protein , Organic Sunflower Seed Protein , Alfalfa Protein , Tart Cherry , Xanthan Gum , Sea Salt , Stevia Leaf Extract , Bromelain , Turmeric Extract , Black Pepper Extract .
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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