Is Trader Joe's Vegan Buttery Spread A Butter Alternative Low FODMAP?
Description
Smooth, easily spreadable texture with a mild buttery flavor; commonly used on toast, bagels, and sandwiches, for melting over vegetables, and as a baking or sautéing substitute. Reviewers frequently cite good meltability and convenient packaging, with occasional comments about a faint aftertaste and variable saltiness across batches and texture consistency.
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Description
Smooth, easily spreadable texture with a mild buttery flavor; commonly used on toast, bagels, and sandwiches, for melting over vegetables, and as a baking or sautéing substitute. Reviewers frequently cite good meltability and convenient packaging, with occasional comments about a faint aftertaste and variable saltiness across batches and texture consistency.
Ingredients
Oil Blend (coconut Oil, Sunflower Oil, Canola Oil), Sheanut, Water, Salt, Sunflower Lecithin, Fava Bean Protein, Citric Acid (acidulant), Natural Flavors, Beta Carotene (for Color). Contains Coconut, Sheanut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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