This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Vegan Buttery Spread A Butter Alternative Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Smooth, easily spreadable texture with a mild buttery flavor; commonly used on toast, bagels, and sandwiches, for melting over vegetables, and as a baking or sautéing substitute. Reviewers frequently cite good meltability and convenient packaging, with occasional comments about a faint aftertaste and variable saltiness across batches and texture consistency.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Oil Blend (coconut Oil, Sunflower Oil, Canola Oil), Sheanut, Water, Salt, Sunflower Lecithin, Fava Bean Protein, Citric Acid (acidulant), Natural Flavors, Beta Carotene (for Color). Contains Coconut, Sheanut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →

Similar Products

Enjoy Life Dark Chocolate Dairy Free Vegan Chocolate Chips - 9oz

Tostitos Salsa Medium Salsa Con Queso Spread, 15 Ounce Jar Shelf-Stable

Smucker's Natural Strawberry Fruit Spread, 17.25 Ounces

Dairy Free Coconut Milk Yogurt Alternative, Strawberry Banana, Vegan, Non-GMO Project Verified, 5.3 oz

Earth Balance, Natural Buttery Spread with 78% Vegetable Oil, 15 Ounce

Where to buy

Trader Joe's Vegan Buttery Spread A Butter Alternative is available at 1 retailer

Trader Joes
Low FODMAP? Trader Joe's Vegan Buttery Spread A Butter Alternative | Spoonful