Is Vegan Chick'n Orzo Soup, 23.5 oz Low FODMAP?

Ingredients

water, vegan chick'n strips (water, soy protein isolate, vital wheat gluten, yeast extract, organic cane sugar, canola oil, natural flavors, color added, sea salt, pea protein, salt, carrot fiber, sugar beet fiber, onion powder, turmeric extractives), celery, carrot, onion, orzo (semolina (wheat), niacin, iron (ferrous sulfate), thiamin mononitrate, riboflavin, folic acid), sea salt, nutritional yeast (dried yeast, niacin, pyridoxine hydrochloride, thiamin hydrochloride, riboflavin, folic acid, cyanocobalamin), yeast extract, dextrose, maltodextrin, cane sugar, parsley, carrot powder, celery seed, white pepper, thyme, turmeric, dill, nisin, non-gmo

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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