Is Vegan Choco Walnut Brownie Low FODMAP?

Ingredients

Almond Butter (Almonds, Vegetable Oil), Sugars (Coconut Sugar), Yam, Walnuts, Cassava Flour, Cocoa, Dark Chocolate Chips (Chocolate, Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Baking Soda, Vanilla Extract (Water, Alcohol , Sugar, Vanilla Bean Extractives), Pink Himalayan Salt, Coffee, Contains: Almond, Walnut May Contain:tree Nuts, Eggs, Milk, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Vegan Choco Walnut Brownie is available at 1 retailer

About this product

Snack · Bar