Is Vegan Dark Chocolate Salted Caramels Low FODMAP?
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Ingredients
"dark chocolate ( sugar, * chocolate liquor, " cocoa butter, * cocoa powder (processed with alkali), and vanilla powder), "coconut cream ("coconut and water), "rice syrup, " sugar, water, sea salt, and "vanilla extract, contains tree nuts (coconut), may contain traces of milk, other tree nuts, peanuts, soybean, and wheat, "organic, fair trade certifiedtm by fair trade usa, 82% fair trade certified ingredients,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.