Is Vegan Juicy Burger Low FODMAP?

Ingredients

Water, Vegetables (28% Mushrooms, 2% Onions), Vegetable Oil (Coconut, Sunflower), 8% _Wheat_ Gluten, 27% Broad Bean Protein, Broad Bean Flour, _Wheat_ Starch, Sugarcane Fibre, 1.3% Pea Protein Isolate, Thickener: Methyl Cellulose; Spices (Coriander Seeds, Mace, Nutmeg, Ginger, White Pepper), Natural Flavouring, Beetroot Juice Powder, Preservatives Vinegar, Lactic Acid; _Barley_ Malt Extract, Salt, Vitamin B12.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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