No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Vegan, Keto, Gluten-free Bun Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Soft, slightly sweet flavor with a tender, pillowy interior and a lightly chewy crust; toasts evenly and holds sandwich fillings well. Commonly used for burgers, deli sandwiches, and breakfast builds. Customer reviews cite consistent texture and good toasting, while some note occasional crumbliness, small size, and variable freshness and packaging.

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Ingredients

Water, Blanched Almond Flour, Pumpkin Seed Protein Powder, Coconut Flour, Psyllium Husk, Coconut Milk, Olive Oil, Flax Meal, Chia Seed Meal, Apple Cider Vinegar, Paleo Baking Powder (Baking Soda, Cream Of Tartar, Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Vegan, Keto, Gluten-free Bun is available at 3 retailers

Whole FoodsLoblawsReal Canadian Superstore

About this product

Bread · Roll

Flavor
NuttyEarthy
Texture
DenseSoft
Commonly used for
SandwichBreakfastMeal PrepSnacking
Low FODMAP? Vegan, Keto, Gluten-free Bun | Spoonful