Is Vegan, Keto, Gluten-free Bun Low FODMAP?
Description
Soft, slightly sweet flavor with a tender, pillowy interior and a lightly chewy crust; toasts evenly and holds sandwich fillings well. Commonly used for burgers, deli sandwiches, and breakfast builds. Customer reviews cite consistent texture and good toasting, while some note occasional crumbliness, small size, and variable freshness and packaging.
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Description
Soft, slightly sweet flavor with a tender, pillowy interior and a lightly chewy crust; toasts evenly and holds sandwich fillings well. Commonly used for burgers, deli sandwiches, and breakfast builds. Customer reviews cite consistent texture and good toasting, while some note occasional crumbliness, small size, and variable freshness and packaging.
Ingredients
Water, Blanched Almond Flour, Pumpkin Seed Protein Powder, Coconut Flour, Psyllium Husk, Coconut Milk, Olive Oil, Flax Meal, Chia Seed Meal, Apple Cider Vinegar, Paleo Baking Powder (Baking Soda, Cream Of Tartar, Salt)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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