Is VEGAN LEMON & ALMOND COOKIES Low FODMAP?
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Ingredients
wheat flour [wheat flour, calcium carbonate, iron, niacin (vitamin b3), thiamin (vitamin bl)], sugar, palm oil, oats, almonds (6%), lemon peel (5%) (lemon peel, sugar, glucose-fructose syrup, acidity regulator: citric acid), desiccated coconut, glucose syrup, raising agents (ammonium bicarbonate, sodium bicarbonate, disodium diphosphate), emulsifier (soya lecithin), natural flavourings, salt, allergy advice: for allergens, including cereals containing gluten, see ingredients in bold, may contain other tree nuts, prepared to a vegan rine not suitahle for milk allergy sufferers because this allergen is present arice ea o0kj 0960006
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.