No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Vegan Mediterranean Harissa veggie sausages Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Wheat Gluten, Vegetables (Carrots, Onions, Dehydrated Red Bell Peppers, Dehydrated Spinach), Canola Oil, Textured Wheat Protein, Spices, Salt, Cane Sugar, Modified Cellulose, Natural Flavours, Vitamins And Mineral Blend, Contains Wheat And Mustard, Also Not Suitable For Consumption By Persons With An Allergy To Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Vegan Mediterranean Harissa veggie sausages is available at 3 retailers

MetroReal Canadian SuperstoreIndependent City Market

About this product

Meat · Patty

Flavor
SpicyGarlickySavory
Texture
DenseChewy
Commonly used for
GrillingSandwichBreakfastMeal Prep
Low FODMAP? Vegan Mediterranean Harissa veggie sausages | Spoonful