Is Vegan Mini Pizzas Bolognese Style Low FODMAP?

Ingredients

_Wheat_ Flour, Water, Crushed Tomatoes 18%, Wheat Protein Based Bolognese Preparation 10% (Textured Wheat Protein 40% (_Wheat_ Protein, _Wheat_ Flour), Concentrated Tomato Purée 20%, Water, Onion, _Wheat_ Starch, Salt, Garlic, Spices), Onion 10%, Coconut Fat and Starch Based Food Preparation 6% (Water, Coconut Fat, Potato Starch, Modified Potato Starch, Salt, Sugar, Potato Protein, Natural Flavouring, Colour (Carotenes)), Rapeseed Oil, Yeast, Durum _Wheat_ Semolina, Dried Garlic, Salt, Malted _Wheat_ Flour, Barley Malt Extract, Sugar, Dried Oregano, _Wheat_ Gluten, Dextrose, Ground Black Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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