Is Vegan Mushroom Risotto Low FODMAP?

Ingredients

88% mushroom sauce (water, 15% mushrooms, 11% shallots, 7% white wine, garlic puree, yeast flakes, cornflour, pomace olive oil, mushroom stock (83% rehydrated mushroom (mushroom concentrate, water, mushroom powder), salt, cornflour], vegetable stock (salt, potato starch, onion, garlic, tomato, spices (turmeric, mace, nutmeg, ground black pepper), herbs [lovage, parsley), porcini mushroom powder, thyme, salt, ground black pepper), 12% arborio rice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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