Is Seasons Gourmet Hummus Smoked Paprika Low FODMAP?
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Why it's not low FODMAP
- roasted garlic
- roasted garlic/smoked paprika extract
- chickpeas
roasted garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Chickpeas (56%), Sunflower Oil (3.7%) (Antioxidant (306)), Lemon Juice, Olive Oil, Water, Tahini Paste (Sesame Seed Paste), Roasted Garlic (2.9%), Sea Salt, Black Pepper, Lactic Acid, Cumin, Smoked Paprika (0.04%), Preservative (202), Roasted Garlic/Smoked Paprika Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Dip · Spreadable