Is Vegan Power Pro Vanilla Crème Low FODMAP?
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Why it's not low FODMAP
- tart cherry
- organic barley grass
- prune
- apple
- natural flavors
- pea protein
- grape seed extract
- grape
- +2 more
tart cherry
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+6 more in the app
Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Biotin, Panthothenic Acid, Sodium, 1st Phorm Vitamin Superfood Complex: [Organic Oat Grass, Spinach, Broccoli, Carrot, Sweet Potato, Orange, Apple, Strawberry, Sunflower Seed, Shitake Mushroom, Maitake Mushroom, Organic Alfalfa, Organic Wheat Grass, Organic Barley Grass, and Spirulina], VitaBerry@ (High ORAC Fruit Blend) = Grape and Grape Seed Extract, Wild Blueberry and Blueberry Extract, Raspberry and Raspberry Seed Concentrate, Cranberry, Prune, Tart Cherry, Wild Bilberry and Wild Bilberry Extract, Strawberry, Silicon Dioxide Enzyme Blend: [Papain, Bromelain], Pea Protein, Rice Protein, Natural Flavors, Guar Gum, Salt, Stevia, and Luo Han Guo (Fruit) Extract.
Check Vegan Power Pro Vanilla Crème against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Supplement · Powder