Is Vegan Power Pro Vanilla Crème Low FODMAP?

Ingredients

Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Biotin, Panthothenic Acid, Sodium, 1st Phorm Vitamin Superfood Complex: [Organic Oat Grass, Spinach, Broccoli, Carrot, Sweet Potato, Orange, Apple, Strawberry, Sunflower Seed, Shitake Mushroom, Maitake Mushroom, Organic Alfalfa, Organic Wheat Grass, Organic Barley Grass, and Spirulina], VitaBerry@ (High ORAC Fruit Blend) = Grape and Grape Seed Extract, Wild Blueberry and Blueberry Extract, Raspberry and Raspberry Seed Concentrate, Cranberry, Prune, Tart Cherry, Wild Bilberry and Wild Bilberry Extract, Strawberry, Silicon Dioxide Enzyme Blend: [Papain, Bromelain], Pea Protein, Rice Protein, Natural Flavors, Guar Gum, Salt, Stevia, and Luo Han Guo (Fruit) Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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